CONTACT

WAYS TO GET IN TOUCH

GET IN TOUCH

Contact me today to arrange a free consultation, or book a personal training or massage session. 

 

I'll work with you to find a training programme that works for you, in line with your lifestyle and budget. 

QUESTIONS?

Use the contact form to send me a message or check the FAQ. 

07792 010672

 
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Do I need to be fit to train?

Short answer: no! I work with clients of all levels of fitness, age and ability. As with anything, you need to be prepared to work hard to see the best results. Clients see the most effective training results through a healthy combination of exercise, a nutrionally optimised diet, and regular rest.



Can I lose weight without dieting?

In order to lose weight, you need to burn more calories than you're putting in. Weight loss is 80% diet, 20% exercise, but the good news is that you don't need to starve yourself to slim down. I am qualified in sports nutrition, so I can offer diet analysis without judgement, and work with you to set an exercise plan that's customised to your individual target. This doesn't mean endless running on a treadmill, I will make the plan varied and enjoyable so you can create good habits in your day-to-day lifestyle.



Do you offer group training?

Yes! I have lots of experience running classes and group exercise sessions - contact me today to discuss your requirements.



I'm not a member of a gym - can I still train with you?

Absolutely! For the past seven years I've worked at Alive Gym, based in central Brighton. You don't need to be a member at Alive to attend personal training sessions - you can just book PT. If you'd like to, you can also purchase day passes for the gym if you'd like to come and work out by yourself. If gym training isn't for you, I can set you exercises to complete at home or work, or out in the park!



FAQ

WHAT MY CLIENTS SAY

"Joe is a fantastic personal trainer. Friendly, fun and highly professional. In a very short space of time he's helped me feel healthier and stronger and most importantly get rid of this excess belly i've been trying to lose my entire life. I can't recommend him enough."

Marcus, Brighton