If you're thinking of taking up running, whether for fitness or with the intention of taking part in races, you may not know the best place to start. While i...

Running. It's an activity that is available to pretty much anyone, requiring little more than a pair of trainers and some motivation. There's a variety of te...

As it's spring marathon time again I thought I'd pick up a subject that my clients and friends regularly ask me about - ibuprofen and endurance exercise. Ibu...

Fancy an endurance run with a difference? Try these for size. As a runner I've noticed that marathons and endurance runs have become increasingly popular in ...