If you're planning on using this isolation time to get back into exercise, you'll need to refresh your memory.

As it stands, we are stuck inside for the foreseeable future (and rightly so). But that doesn't mean you need to let your fitness slip. In fact if anything, ...

Are you working hard in the gym or out on the track and still struggling to see results? Are you eating all the right foods, in the right quantities, but sti...

Fitness advice. There's a lot of guidance out there on the "best ways" to train, but with so much information, it can be hard to tell which advice to follow ...

If you're thinking of taking up running, whether for fitness or with the intention of taking part in races, you may not know the best place to start. While i...

Running. It's an activity that is available to pretty much anyone, requiring little more than a pair of trainers and some motivation. There's a variety of te...

Whether you're a pro athlete, someone who goes to the gym a couple of times a week, or somewhere in between, massage can play a big part in your overall heal...

As it's spring marathon time again I thought I'd pick up a subject that my clients and friends regularly ask me about - ibuprofen and endurance exercise. Ibu...

For some, the thought of going into a gym by themselves can be daunting. If you have limited exercise experience, one of the best ways to improve your fitnes...

Many people know about the positive effect exercise can have on a person's mental wellbeing and so following Children's Mental Health Week, I thought I would...

Fancy an endurance run with a difference? Try these for size. As a runner I've noticed that marathons and endurance runs have become increasingly popular in ...