Returning to exerciseIf you're planning on using this isolation time to get back into exercise, you'll need to refresh your memory.
Working out at homeAs it stands, we are stuck inside for the foreseeable future (and rightly so). But that doesn't mean you need to let your fitness slip. I...
Sleep your way to those gainzzzAre you working hard in the gym or out on the track and still struggling to see results? Are you eating all the right foods, in the right...
Why pain isn't progress - fitness myths around pain, stretching and injury Fitness advice. There's a lot of guidance out there on the "best ways" to train, but with so much information, it can be hard to tell whi...
So you want to be a runner? If you're thinking of taking up running, whether for fitness or with the intention of taking part in races, you may not know the best pla...
Strength training for runners Running. It's an activity that is available to pretty much anyone, requiring little more than a pair of trainers and some motivation. The...
Different types of massage for health and fitnessWhether you're a pro athlete, someone who goes to the gym a couple of times a week, or somewhere in between, massage can play a big part ...
Ibuprofen and endurance exerciseAs it's spring marathon time again I thought I'd pick up a subject that my clients and friends regularly ask me about - ibuprofen and end...
5 reasons to embrace group exerciseFor some, the thought of going into a gym by themselves can be daunting. If you have limited exercise experience, one of the best ways to...
Exercise and mental health for childrenMany people know about the positive effect exercise can have on a person's mental wellbeing and so following Children's Mental Health Wee...
Bucket list marathons around the worldFancy an endurance run with a difference? Try these for size. As a runner I've noticed that marathons and endurance runs have become incr...