Perhaps the most underrated part of living a physically healthy lifestyle is minimizing stress in everyday life. It’s not that people are unaware of the benefits of a low stress lifestyle – rather, it’s that many of us don’t take steps to tangibly decrease our stress levels. So in this article, we’re going to provide 10 handy tips for developing a stress-free lifestyle.
1. Identify Stressful Factors
If you feel that your life is a bit too packed with stress, it’s important to give some careful – and honest – thought to what stresses you out the most. This can help you to constructively chip away at these factors.
2. Get Organized
A disorganized lifestyle can quickly get very stressful. You can start missing appointments, being late to scheduled events, and generally losing track of your life! Take simple steps to get organized – we’d even recommend starting with a calendar app like Cal to get you started.
3. Trim The Fat
Not on your body (though that can help as well), but rather with your schedule. If your life just feels too cluttered, find a few obligations that you can cut out of your schedule.
4. Get Proper Sleep
This is one of the most important factors in leading a healthy and stress-free lifestyle. If you have trouble sleeping, consider taking steps to find a more comfortable mattress. At Dreams UK, a popular bedding and mattress store, you can actually find help selecting the optimal surface for your comfort. Mattresses are labeled on a comfort scale and paired with how you sleep (for example, it’s explained that a firm mattress works best for those who sleep on their stomachs or backs), and you may just find that you’ve been missing out on a style that will help you to rest more easily!
It’s natural for us to interact socially, so be sure not to get so busy with your own life you forget your friends! Friendships are incredible stress relief.
6. Don’t Over-Schedule
Just as it’s important to get organized, it’s also important not to schedule too far in advance, or too much. This just gives you too much to keep track of, which leads to mental stress.
7. Relax Every Day
You know those days when you feel like you hardly had 5 minutes to breathe? Get rid of them! Carve out time for personal relaxation every day, and justify it as a health benefit.
8. Allow Simple Pleasures
Newsflash: sugar-free syrup in a latte isn’t going to make or break your health effort. Rather, it just gives you one more concern, and one more thing to cut back on. This is one example of the kind of simple pleasure you can go ahead and allow (as in, real syrup). Now, we’re not saying go out and eat dessert all day – but sensible, small treats keep you relaxed!
9. Eat Healthy
Eating healthy not only helps you to feel better physically, but also keeps you from constantly worrying about diet or weight.
10. Be Active
Finally, be active consistently. It’s not enough to exercise in the morning and then stay sedentary all day! We’re happier when we’re up and about, so try to stay on your feet for a good portion of the day.