In the UK, 1 in 4 people are at risk of health problems due to being overweight or obese. But just 30 minutes of activity and eating a healthy diet can make a major difference to your health and decrease the risk of illness related to obesity. Following a diet programme can help you lose weight initially, but the key to staying healthy and keeping the weight off is lifestyle change. I will devise a programme of exercise for you.
This programme of exercise will be both aerobic and resistance based, as well as giving you advice on healthy eating to ensure you lose the weight and keep it off.
The trouble with a “diet” as opposed to healthy eating is that you can end up resenting the diet because you miss some of the foods you love. If you eat a healthy balanced diet and exercise regularly, then the occasional treat can be beneficial and help reinforce your belief in the programme of healthy living you follow.
- Diet Programme
- Lifestyle Change
- Healthy Eating
- Balanced Diet
- Lose Weight
- Keep Weight Off
Aerobic type exercises are better for steady weight loss.
— Joe Addison